Michelle PB Deadlift Bull Rush Athlete Michelle hitting a personal best deadlift 120KG with flawless technique! Who says pretty girls cant lift?	Kane Koteka Perth Spirit Superstar and "Future Force" Player, Kane Koteka getting in those extras with Bull Rush Strength and Conditioning!	Spring Challenge The Spring Challenge Crew Loving an early morning Boxing Session
Wests Scarborough Premier Grade Strength and Conditioning Coach, Ant Usmar preparing the Wests Scarborough Premier Team before their 27 - 12 victory over Cottesloe at Bennett Park.	Winter Warriors Wind Up A much deserved beer for the wrap up of the Winter Warriors Bootcamp! These guys took on the challenge with sub 5ºC mornings at 6am starts! #Dedication