Train. Perform. Achieve.
"I started using Ant from Bull Rush Strength and Conditioning in preparation for, and also in-season training for the 2014 season for both Wests Scarborough Rugby Union Premier Side and the Aranmore Catholic College rugby program.
Ant delivers high intensity rugby specific sessions that challenge the players as well as keeping them motivated. His ability to connect with and communicate to all players is a true skill.
I can not recommend Ant enough, he has real passion and goes above and beyond to get players preforming at their best!"
Dwayne Grace,
Level III IRB Rugby Coach
Head Coach Wests Scarborough Rugby Union Premier Team
Rugby Coordinator Aranmore Catholic College
"I started training with Ant six months ago when I decided I wanted to compete in my first body building Competition. In that time, I have been able to see continual improvements in my strength and shape. He is very motivating and encouraging. He showed training techniques that were new to me and this, along with proper nutrition, allowed me to go from 84 to 90kgs in such a short amount of time.
I know I wouldn't have achieved the same results without the personal attention Ant has given me.
His knowledge of the profession is so vast, I would recommend him to anyone regardless of their fitness goal. "
Mark Ormsby, 26
Aspiring Body Builder
​"I have been training with Ant for just under a year and find his enthusiasm and knowledge amazing. I have had an ongoing shoulder injury for years. I have had other trainers in the past who have never tried to work out why with this injury I couldn't do some exercises like chin ups or push ups, Ant went back to basics and wrote up a rehab program so that I can now do these exercises with no pain and I've increased the weights on shoulder exercises that I have struggled with for years.
His enthusiasm and knowledge is amazing getting results for his clients is a passion and he will give you all the tools you need to reach whatever goals you have set yourself.
I can not recommend Ant highly enough. He knows how to challenge me at every session and makes every session hard but fun."​
Kelly Stoikov, 43
Mother of 3
